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The Significance of Protein Rich Diet

The Significance of Protein Rich Diet

Numerous people are unaware of the fact that our body’s muscles, tissues, hormones, and organs are made up of proteins. One needs an adequate amount of proteins to ensure that their body’s organs and tissues are functioning properly and undergoing proper growth. It is crucial that one should increase the intake of a protein-rich diet […]

January 17, 2018 | By admin | 0 Comments
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Tips To Stay Healthy on Road Trips

The summer brings in opportunities for families and groups of friends to hit the road and go on a trip cross-country. These kinds of trips are known to be more enjoyable due to the freedom of being able to set your own times and schedules. Although such aspects of a road trip are thought to […]

January 17, 2018 | By admin | 0 Comments
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How Family Medical History Can Affect Your Life Insurance Rates

Although life insurance is inexpensive compared to the final payout that your beneficiaries receive, the premiums that have to be paid vary for each individual. This isn’t due to the difference in basic rates provided by each life insurance company and rather because of the influence of family medical history. Life insurance providers depend on […]

December 15, 2017 | By admin | 0 Comments
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Maryville’s Online Environment: Everything You Need to Know

Pursuing an online education in Maryville University allows students to have access to an impressive online management system which allows them to study the course, interact with other students and their instructors, and keep track of their progress. Here’s a quick run through of what the university’s online classroom is like. A Quick Introduction to […]

July 26, 2017 | By admin | 0 Comments
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3 Common Myths about Healthcare Informatics Career

Healthcare Informatics is an emerging field in the healthcare industry that combines information technology, communications, and healthcare to enhance the quality and safety of patient care. Many of us probably have the wrong idea about health informatics. After all, it’s a relatively new area, and most of its facts are still unrevealed. There are some […]

July 23, 2017 | By admin | 0 Comments
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Should you have “cheat days” on a diet?

Every once in a while I hear someone tell me they are “on a diet” and are looking forward to their “cheat day” which they have all planned out in terms of what they are going to eat. The diet plans with cheat days usually involve eating a strict, low calorie (often low fat too) […]

July 12, 2017 | By admin | 0 Comments
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Low carb, Paleo, Zone, South Beach…which way to go?

There are so many low carb diets out there, that it can be confusing as to which one to follow, or what is the best way to go. There’s a really easy way of looking at all this. First, never diet. All of these diets are based on solid evidence, but you must change your […]

July 12, 2017 | By admin | 0 Comments
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Do we need bread?

Even with low carb eaters, bread seems to be a difficult thing to give up. Should we give it up? Do we need to? If so, what do we replace bread with? And for crying out loud, WHAT ARE WE GOING TO PUT THE CONTENTS OF THE SANDWICH ON!!?! I bring up this topic because […]

July 12, 2017 | By admin | 0 Comments
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The idea of slipping on your diet

Just talked to a friend yesterday (who is also a healthy mind fit body podcast listener!) who has successfully cut carbs down and lost fat for a while, only to slip back into old ways and regain the lost weight. Easy to do, I’m sure. He has 2 kids, and a full time job, and […]

July 12, 2017 | By admin | 0 Comments
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Keeping your diet together on vacation

I’m on sort of a working vacation trip at the moment, and have had a few challenges in eating healthy. My family doesn’t eat like me (they’re not yet quite on board with low carb, although I’d like to think I’ve had SOME influence), and staying with them makes it a little more difficult to […]

July 12, 2017 | By admin | 0 Comments
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