Posts in category: Diets

Slow the Aging Process: A How-To Guide

While most commercially-available “anti-aging” products are complete scams and a huge waste of money, there are several things you can do for FREE to slow down signs of aging. Here are some ideas: -Reduce your sugar intake. A high carb/sugar diet weakens your immune system and causes wrinkles. Studies have shown that high levels of […]

July 12, 2017 | By admin | 0 Comments
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Hidden Poison in Your Food

Did you know there could be poison in some of your favorite processed foods? Everything from bread and crackers to chips, cookies, energy bars, and frozen pizza, and thousands of more packaged goods, are examples of foods with this hidden killer. The poison in these foods is called partially hydrogenated fat, often called trans-fatty acids. […]

July 12, 2017 | By admin | 0 Comments
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Carbo Loading, Exercise, and Low Carb Diets

“Carbo loading” is encouraged in many running groups in the week leading up to any race. I had thought this practice went out with the 80s! Unfortunately, this is a thriving attitude among different endurance sports athletes and groups. Many people who are looking to lose weight, burn off fat, and improve their health will […]

July 12, 2017 | By admin | 0 Comments
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