Posts in category: Exercise

Is it Possible to Use Exercise to Lose Weight? Part 1

It seems wrong, somehow, to say that exercise shouldn’t be your focus when you’re trying to lose weight. But it’s true. There are thousands of fitness plans that tell people to exercise more and eat less in order to lose weight. The benefits of exercise are well-known (even I exercise almost on a daily basis), […]

July 12, 2017 | By admin | 0 Comments
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My Natural Movement workshop with Erwan Le Corre

On Saturday, I participated in Erwan LeCorre’s MovNat workshop here in Austin, TX. We interviewed Erwan on our podcast which was posted last week, and had a great time discussing what MovNat is and the type of exercise we did as children translated into the adult world. Not something we attempted at the workshop! So […]

July 12, 2017 | By admin | 0 Comments
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