Posts in category: Food

Do we need bread?

Even with low carb eaters, bread seems to be a difficult thing to give up. Should we give it up? Do we need to? If so, what do we replace bread with? And for crying out loud, WHAT ARE WE GOING TO PUT THE CONTENTS OF THE SANDWICH ON!!?! I bring up this topic because […]

July 12, 2017 | By admin | 0 Comments
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The idea of slipping on your diet

Just talked to a friend yesterday (who is also a healthy mind fit body podcast listener!) who has successfully cut carbs down and lost fat for a while, only to slip back into old ways and regain the lost weight. Easy to do, I’m sure. He has 2 kids, and a full time job, and […]

July 12, 2017 | By admin | 0 Comments
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Keeping your diet together on vacation

I’m on sort of a working vacation trip at the moment, and have had a few challenges in eating healthy. My family doesn’t eat like me (they’re not yet quite on board with low carb, although I’d like to think I’ve had SOME influence), and staying with them makes it a little more difficult to […]

July 12, 2017 | By admin | 0 Comments
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The China Study bites the dust

Before undertaking our first Healthy Mind Fit Body podcast, I went to the bookstore to familiarize myself with all the latest trendy diets, and for any that I didn’t understand, I did research on Google to find out more. Several books that I checked out were recommending a vegan diet, and a few of them […]

July 12, 2017 | By admin | 0 Comments
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Paleo Food List

Eating “paleo” seems to be getting really popular these days. The Paleo Diet is basically the idea of eating more like our primitive ancestors as much as possible, as opposed to eating the traditional western diet of today. If you listen to our recent interview with Robb Wolf, you will see that there is a […]

July 12, 2017 | By admin | 0 Comments
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Paleo Food List part 2

Ok, we’ve covered a list of foods that can be considered “paleo”, or along the lines of what paleolithic man ate. Now, we can move on to a much longer list- what foods are NOT paleo? To list everything would be like writing a book, and much of it is pretty obvious anyway (is there […]

July 12, 2017 | By admin | 0 Comments
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