Welcome to Bodyliscious
Get Tips To Make Body Delicious
Always connet with us to get latest info
MORE...

Is it Possible to Use Exercise to Lose Weight? Part 1

Is it Possible to Use Exercise to Lose Weight? Part 1

It seems wrong, somehow, to say that exercise shouldn’t be your focus when you’re trying to lose weight. But it’s true. There are thousands of fitness plans that tell people to exercise more and eat less in order to lose weight. The benefits of exercise are well-known (even I exercise almost on a daily basis), […]

July 12, 2017 | By admin | 0 Comments
READ MORE

Slow the Aging Process: A How-To Guide

While most commercially-available “anti-aging” products are complete scams and a huge waste of money, there are several things you can do for FREE to slow down signs of aging. Here are some ideas: -Reduce your sugar intake. A high carb/sugar diet weakens your immune system and causes wrinkles. Studies have shown that high levels of […]

July 12, 2017 | By admin | 0 Comments
READ MORE

My Natural Movement workshop with Erwan Le Corre

On Saturday, I participated in Erwan LeCorre’s MovNat workshop here in Austin, TX. We interviewed Erwan on our podcast which was posted last week, and had a great time discussing what MovNat is and the type of exercise we did as children translated into the adult world. Not something we attempted at the workshop! So […]

July 12, 2017 | By admin | 0 Comments
READ MORE

Hidden Poison in Your Food

Did you know there could be poison in some of your favorite processed foods? Everything from bread and crackers to chips, cookies, energy bars, and frozen pizza, and thousands of more packaged goods, are examples of foods with this hidden killer. The poison in these foods is called partially hydrogenated fat, often called trans-fatty acids. […]

July 12, 2017 | By admin | 0 Comments
READ MORE

Carbo Loading, Exercise, and Low Carb Diets

“Carbo loading” is encouraged in many running groups in the week leading up to any race. I had thought this practice went out with the 80s! Unfortunately, this is a thriving attitude among different endurance sports athletes and groups. Many people who are looking to lose weight, burn off fat, and improve their health will […]

July 12, 2017 | By admin | 0 Comments
READ MORE
1 2 3