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My Natural Movement workshop with Erwan Le Corre

My Natural Movement workshop with Erwan Le Corre

On Saturday, I participated in Erwan LeCorre’s MovNat workshop here in Austin, TX. We interviewed Erwan on our podcast which was posted last week, and had a great time discussing what MovNat is and the type of exercise we did as children translated into the adult world. Not something we attempted at the workshop! So […]

July 12, 2017 | By admin | 0 Comments
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Hidden Poison in Your Food

Did you know there could be poison in some of your favorite processed foods? Everything from bread and crackers to chips, cookies, energy bars, and frozen pizza, and thousands of more packaged goods, are examples of foods with this hidden killer. The poison in these foods is called partially hydrogenated fat, often called trans-fatty acids. […]

July 12, 2017 | By admin | 0 Comments
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Carbo Loading, Exercise, and Low Carb Diets

“Carbo loading” is encouraged in many running groups in the week leading up to any race. I had thought this practice went out with the 80s! Unfortunately, this is a thriving attitude among different endurance sports athletes and groups. Many people who are looking to lose weight, burn off fat, and improve their health will […]

July 12, 2017 | By admin | 0 Comments
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