Tips To Stay Healthy on Road Trips

January 17, 2018 | By admin | 0 Comments

The summer brings in opportunities for families and groups of friends to hit the road and go on a trip cross-country. These kinds of trips are known to be more enjoyable due to the freedom of being able to set your own times and schedules. Although such aspects of a road trip are thought to be exciting, there are still certain measures that one should take so as to stay healthy while on the road.

Don’t depend on highway diners and gas station convenience stores to provide you with a healthy meal and instead pack some from home. You can pack fruits, salads, and nuts as a snack and store them in a cooler to keep them fresh. Read up on more foods that serve as great healthy snacks for a road trip that taste delicious and pack all the essential nutrients as well.

A major issue is that road trips call for prolonged sitting, which can be harmful to the blood circulation in the legs. Even more so when the car you’re traveling is a small model and not bigger like an SUV. There is a higher risk of developing a deep vein thrombosis and it’s more likely to affect the lower limbs rather than other parts of the body. There is a way to get around such a risk and that’s to exercise whenever you stop to refuel at a gas station.

Simple movements such as squats are good for working the muscles in the legs and they stimulate blood flow to those areas as well. Dress in loose-fitting clothes that are made of breathable material like cotton to promote ventilation and prevent your body from overheating in the hot summer months.

Don’t forget to use sunscreen, which can protect your skin from harmful UV rays and make sure to get enough rest by driving during the day and getting proper sleep at night. You can visit the HealthIQ website to learn more about staying healthy while on the road.